Description
Poongar rice is also know as women’s rice.
Regulating menstrual cycles
Supporting fertility
Strengthening the reproductive system
Many women consume it postpartum for recovery.
Naturally rich in iron
Helps manage anemia and fatigue
Good for women with low energy or heavy periods
Gentle on the stomach
Ideal for people with gut issues (like bloating or leaky gut)
Low glycemic index → releases energy slowly
Keeps you full for longer
Great breakfast option
Contains B vitamins
Helps reduce stress and supports brain function
Traditionally given to new mothers
Helps rebuild strength, improve stamina, and nourish tissues
Contains magnesium, zinc, and fiber
Supports bones, immunity, and metabolism.
Nutrient-rich → helps reduce early greying, dryness, and dull skin.












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